You’re Capable of More Than You Think!

At Swamp to Summit Endurance Coaching, I believe the human spirit was built for challenges—and that every mile, every setback, and every small win matters. As an ultra-runner and resilience coach, I help athletes of all levels break through limits with intention, grit, and heart. From the swamps to the summits, I’m here to help you build strength, endurance, and confidence—no matter where you’re starting from.

I offer personalized running and strength training programs tailored for every level, from complete beginners to seasoned ultra runners. Whether you’re lacing up for your first 5K, chasing a marathon PR, rebounding from injury, training for a 100-mile trail race, or simply looking to build strength and endurance, I’ll help you reach your goals.

My coaching combines expert running plans with functional strength training customized to your body, your schedule, and your lifestyle. Every client receives one-on-one support, smart programming, and the motivation to go the distance—stronger, faster, and injury-free. Because this isn’t just about running—it’s about rising.

You can choose flexible virtual coaching or in-person sessions to fit your schedule and goals. Whether you’re building a consistent fitness routine, training for your first race, or aiming for peak performance, I’m here to guide, support, and challenge you every step of the way.

Start your journey by contacting Theresa – or – learn more about her fantastic path to this exciting life.